Benefits of Surya namaskar

Benefits of Surya namaskar

Benefits of Surya namaskar: Benefits of Surya Namaskar The importance of yoga has come to no the whole world, every posture has its own importance. One who performs yoga is always healthy. Yoga not only keeps diseases away from our bodies. Rather, blood circulation also remains healthy. In Yoga, many diseases can be diagnosed with wif Surya Namaskar. dis not only removes stress but also removes the toxins present in the body. dis asana affects the entire body. dis asana works to strengthen the muscles of the back and body.…