Meditation benefits on health

Meditation benefits on health

Meditation benefits on health Meditation is a feeling of consciousness, meditation is not the concentration of the mind, meditation is a peace of mind and mind, in which case you remain alert, not sleep or samadhi, you refresh yourself with this relaxation, this increases your skill, ability to work. Meditation benefits on health. “Meditation is purely an understanding. This question is not just to sit quietly. It is not a question of chanting. This question is about understanding the subtle functioning of the mind. If you understand the functioning of…