5 Pelvic floor exercises: The best exercises for men and women

5 Pelvic Floor Exercises for Women

5 Pelvic Floor Exercises for Women   Introduction: After childbirth or as you get older, you may notice that your pelvic floor muscles have become weak. The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the vagina, anus, and urethra are opened. When the muscles are relaxed, urine and feces can be released from the body. Pelvic floor muscles also play an important role in sexual function. Strengthening these muscles can reduce pelvic pain during sex and increase the ability to elicit…

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