Avocado Nutrition & Benefits Avocado is a pear-shaped tropical fruit that is large in size. The avocado tree can usually grow up to sixty-five feet in height and its fruit also weighs more. Like a banana, it is raised from a raw tree. Although many varieties of avocado are found, its creamy avocado varieties are more popular. It is known for its unique taste and many health benefits.
Avocado is traditionally a fruit that does not enjoy a good opinion from a nutritional point of view, especially from a more or less popular point of view, especially because it is supposed to provide large amounts of calories and fat.
Some time ago we talked about its usefulness for cholesterol as avocado, mainly because it is a fruit that not only helps in reducing high triglycerides positively, but it is particularly useful against high levels of high Cholesterol.
In fact, as with other foods, which have been revealed a few years ago about their fat intake or whether they gain weight (as in this case) bananas), this is not at all true. , Given that it is true that 100 grams of avocado contribute 225 kilocalories and 23 grams of total fat, we should keep in mind that these fats are heart-healthy, so only moderate consumption of our body It provides nutritional properties.
In one way or another, it is characterized as a fruit which, generally, has a tendency to be confused by many as a vegetable in itself. But far from reality, it turns out to be a refreshing fruit that can come to feel anytime.
It can be ideal in salads or only eat it alone. But the best thing is to enjoy its taste without salt, although it will – obviously – depend on each one’s taste.
Nutritional contribution of avocado per 100 grams:
- Calories 225 kcal Vitamin B3 1.1 mg
- Carbohydrate 0.9 g Vitamin B6 0.5 mg
- Protein 1.9 g Vitamin E 3 mg
- Gizo 23 g sodium 3 mg
- Fiberglass 7 g phosphorus 38 mg
- Vitamin A 12 mg Calcium 10 mg
- Vitamin C 14 mg potassium 504 mg
- Vitamin B1 0.08 mg magnesium 30 mg
- Vitamin B2 0.15 mg iron 0.6 mg
Note: This article has been published for informational purposes only. You cannot and should not replace a consultationAvocado Nutrition & Benefits with a nutritionist. We recommend you consult your trusted nutritionist. Eating of subjects
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1. Matchless nutritional wealth
Among avocado benefits most important, this fruit also stands for being the richest in vitamin E (about 3.2 mg./100), in addition to vitamins C and C. Potassium as a mineral substance. It contains large amounts of lutein, a phytochemical known as carotenoids, which act as diseases of the eye (cataract or macular degeneration, among others).
Avocado is a good heart-healthy food given its content in monounsaturated fats and glutathione, which positively helps to lower cholesterol. In fact, this fundamental food becomes guacamole, a traditional Mexican cream with powerful flavor and even more excellent properties.
2. Good for heart
Avocado is very rich in healthy fats, with the presence of oleic acid, a monounsaturated fatty acid that we also find in olive oil, with recognized benefits for cardiovascular health.
In fact, the presence of this fatty acid makes avocado wonderful food when it comes to the prevention of cardiovascular diseases. A very important quality, especially if we keep in mind that heart diseases are considered the most common cause of death in the world today.
But this quality does not end here, because it also helps reduce inflammation.
3. Useful against high cholesterol
As we mentioned at the beginning of this note, avocado is very rich in healthy fatty acids, thus it has become a very good and excellent tool to not only reduce high cholesterol but also triglycerides.
Among other important aspects, avocado helps lower LDL cholesterol, while increasing HDL cholesterol, while it is capable of lowering total cholesterol and triglycerides levels.
4. High fiber content
Avocado Nutrition & Benefits Avocado is also rich in fiber. In fact, 7 grams of fiber contribute to 100 grams of avocado, which makes up 27% of the recommended daily fiber content.
In this way, avocado is particularly useful in times of improvement in intestinal infections, suitable for people suffering from constipation. In addition, it naturally feeds the good bacteria present in the intestine.
5. Avocado Nutrition Information
The nutrient composition of avocado, as we will see throughout this section, highlights its high content of minerals such as vitamin E, vitamin A, C, and potassium. It is also rich in a carotenoid that helps in protection from various eye diseases, so we can say that it is an interesting fruit for eye care.
It is an ideal food within a balanced, healthy and healthy diet thanks to the various nutritional components provided to our body. Therefore, its calorie content should not become a problem as long as its intake is not misused. And there is no doubt that its various nutritional values make it an ideal and healthy fruit.
6. Health Benefits of Avocado
After knowing the basic nutrients of avocado, Avocado Nutrition & Benefits let us know about its benefits. I hope that these health benefits of avocado will surely please your heart and inspire you to include this fruit in your diet.
- Healthy Skin:
Avocado Nutrition & Benefits, of which the most significant are the aesthetic benefits. When it is applied on the face, its good benefits begin to appear. If you leave one day and consume avocado juice, then soon you will see a difference in your color. You can add milk and honey to its juice.
2. Natural Sunscreen:
Use this to make the skin tight and moist in winter. It relieves the problem of sun tanning, dry skin, and itching. You can massage your skin with its oil.
3. Natural Cleanser:
Avocado contains Vitamin E, which can completely cleanse your skin and bring a glow to your face. All you have to do is mix honey, milk, and avocado in a bowl and grind them in a grinder. This will become a moisturizer. Then apply it on your face with the help of cotton.
4. Shaving Cream for Men:
Avocado Nutrition & Benefits for women but also for men. This is a great option for you, it works as a shaving cream. It maintains moisture in the skin and makes it easier for you to shave.
5. Anti-aging properties:
Avocados full of vitamins and potassium properties bring stagnation to your growing age. If you start consuming it at the age of 28, then you will stay away from old age for 40 years. Also, it will not allow wrinkles on your face.
6. Get shiny and soft hair with avocado:
If you don’t have avocado you need to condition your hair. Mash it and apply it to your hair for 30 minutes and then wash the hair with plain water. If you want, you can also add curd and any hair oil to it.
7. Get rid of dandruff:
The avocado contains vitamin B12, which helps to prevent dandruff from getting into your hair. For 4 weeks, you can mash it and mix it with lemon juice or apple juice. Within a few days, you will see a difference.
8. Skin related diseases:
Avocado Nutrition & Benefits fungal and bacterial infections on the underarm, neck, skin, between the thumb, nail and knee joints, can be eliminated from the root using avocado oil. If there is no oil, you can also rub a small piece of avocado on the affected areas.
9. Pregnancy is beneficial:
If you have low hemoglobin, you can consume avocado during or before pregnancy. The health benefits of avocado are not only beneficial for you but also for your upcoming baby. It improves the Navar system and maintains your health so that your baby gets proper nutrition during pregnancy.
10. Avoid breast cancer:
Avocado Nutrition & Benefits You might not believe it, but according to research, oleic acid is found in avocados. It prevents breast cancer occurring in women and also keeps oral cancer cells under control.
11. Remove Mouth Smell:
Vitamin B12 present in avocado kills harmful bacteria from the cavity in our mouth. So when you take an avocado, it does not let your mouth smell. You can chew it comfortably for a long time with one pulp.
12. Beneficial for lips: (Avocado Nutrition & Benefits)
You add sugar to the pulp of avocado and rub it gently on your lips. This will bring a pink color to your lips. Also, the blood will not let the clot freeze on the lips.
13. Treat Your Acne Without Chemical:
You will be surprised to know that you will get relief if you rub avocado on your grains or mash it with neem oil and honey and apply it to pimples. This will prove to be very helpful in eliminating your pimples.
14. Prevent cholesterol from rising:
Many of you may believe the myth that cholesterol levels increase due to the fat content. But it contains high-density lipids that can be digested easily and does not raise your cholesterol levels to normal levels.
15. Avocado Body Lotion:
Among the health benefits of avocado is an easy solution to skin problems. During the arrival of new skin, when the old skin gradually removes, there starts dryness. For this, you mix the pulp of avocado with a spoon of oil. Apply it continuously on your body. This will make your skin fresh and soft.
16. Avocado for the eyes:
To increase eyesight and get rid of eyeglasses, take it daily. This eliminates many problems along with increasing eye light. It contains carotenoids called lutein and giant hin which protect the eyes from cataracts and eye diseases that occur with aging.
17. Diabetes Control:
Avocado balances insulin levels by controlling sugar in the body, which is beneficial for diabetes patients. That’s why eat 1 avocado every day.
18. Avocado is beneficial for nails:
There are many people who have a lot of difficulty in maintaining their nails healthy. Sometimes nails are broken or lines are formed on them. For this, you use avocado oil at night before bed and apply it around your nails. Take care not to overheat the oil. By doing this daily, you will soon see a difference.
19. Avocado Manicure:
The hands become very dry after using detergent, chemicals or any other household items for household chores. So if you don’t have time for a parlor? So mix honey in avocado oil and clean the hands properly. This will remove all dead cells from your hands and soften your skin.
20. Anti-septic mask:
You can also use avocado as an anti-septic mask. You can add aloe vera gel to the pulp of avocado. After 20 minutes wash the face with lukewarm water.
How To Eat Avocado
There are many tasty and amazing avocado recipes that will make your mouth water. Let’s know about some healthy dishes made of avocado:
You can consume it by applying spices of your choice. By the way, if you eat this after mixing black pepper or lemon juice, then you will feel very tasty.
Avocados can be consumed in many ways, you can mix them with anything you eat, such as eggs, bacon, vegetables or whatever you like. Also, by mashing the avocado, you can use it as stuffing.
You can make an avocado salad with the help of olive oil, herbs, chili, and various flavors. You mix them all together and enjoy its taste.
You cut or mash the avocado in between two brown pieces of bread, grill it with olive oil and eat a sandwich as a healthy breakfast.
You must try avocado juice once. To make avocado juice, mix the avocado pulp in the juicer and blend it well. You can also add a little flavor to it for taste. It is not too sour or sweet, but its taste is no less than a milkshake. You can also make it a little thicker.
Side Effects Of Avocado
Some people have reported mild swelling and allergic reactions after applying avocado oil with vitamin B12. Therefore, always test using it on soft skin before applying it on the face or any other part.
Avocado nutrition is mainly based on fat. If you do not want to accumulate fat in your body, then you have to take care of its consumption.
There has been no confirmation of avocado intake during pregnancy or breastfeeding. It is usually recommended that you consult a doctor once before consuming it.
Consuming avocado can reduce cholesterol levels. If you take it in excess, it can harm your body.