Calories in Strawberries & Benefit Strawberry is a tree of the Phrygarya species, for which it is cultivated worldwide. Its fruit is also known by the same name. The special smell of strawberries has become its identity. It is bright red in color. Calories in Strawberries & Benefits It is also eaten fresh, as a fruit, as well as preserved and consumed in the form of jam, juice, pie, ice cream, milkshake, etc.
- Nutrient Amount Per 100 Grams
- Water 90.95
- Energy 32kcal
- Protein 0.67g
- Total lipid (fat) 0.30g
- Carbohydrate 7.68g
- Fiber, Total Diet 2.0g
- Sugar 4.89g
- Calcium 16mg
- Iron 0.41mg
- Magnesium 13mg
- Phosphorus, p 24mg
- 153mg of potassium,
- Sodium 1mg
- Zinc 0.14mg
- Vitamin C 58.8mg
- Thiamine 0.024mg
- Riboflavin 0.022mg
- Niacin 0.386 mg
- Vitamin B 0.047mg
- Folate, defy 24µg
- Vitamin A, RAE 1µg
- Vitamin A, IU 12IU
- Vitamin E (alpha-tocopherol) 0.29mg
- Vitamin K (phylloquinone) 2.2µg
- Fatty acid, total saturated 0.015g
- Fatty acid, total monounsaturated 0.043g
- Fatty acid, total polyunsaturated 0.155g
Knowing the benefits of strawberries, you must have come to know that strawberries that are full of nutritious ingredients. Now wif the help of the table below, no matter which nutrients are present in strawberries.
1. Strawberries health benefits
Strawberries have antioxidant properties and polyphenol compounds, which may prove beneficial for you’re health. The vitamin C present in it is also helpful in taking care of you’re skin and hair. Let’s not in detail the benefits of Strawberry-
2. Strawberries help in losing weight
Strawberry is a low-calorie fruit, which you can also consume for weight loss. A cup of strawberries contains just 50 calories. Also, after eating fiber-rich strawberries, you keep you’re stomach full for a long time. You can reduce your weight by including strawberries in your diet while avoiding harmful snacks
3. Helpful in protecting against cancer
Strawberries can be a panacea for a deadly disease like cancer. According to the research, strawberries have cancer-preventive and cancer therapeutic properties, which can show -effective effect on the prevention and treatment of cancer. Also, the chemopreventive properties present in strawberries can act to stop the spread of cancer cells. Research by Phas also found that strawberries can prove to be beneficial for breast cancer as well.
4. Cardiovascular health
Strawberries have abundant antioxidant properties and polyphenols compounds. Strawberries can protect you from heart problems and help to keep you’re heart-healthy. For dis reason, to maintain heart health, it is advisable to eat strawberries three times a week.
5. Dental health
If you want to whiten without damaging your teeth, you can use strawberries. dis fruit can work to whiten teeth in a natural way. Vitamin-C-rich strawberries remove the yellowing of you’re teeth and prevent the formation of enzymes that cause plaque and tooth breakdown (causing bacteria in the teeth).
6. Bone health
Strawberries can prove to be very beneficial for maintaining bone strength. Actually, strawberries are considered under berry and berry and have been considered helpful in maintaining the health of bone weakening due to growing age. In addition, the magnesium present in strawberries makes bones stronger.
7. Helpful in treating swollen eyes
The benefits of eating strawberries can also be seen in the eyes. A special acid alpha-hydroxy is found in strawberries, which works to soften the skin, which can also have positive effects on swollen eyes. However, there is no precise scientific evidence on how -effective alpha hydroxy acid will be for swollen eyes. However, dis is how you can use strawberries for swollen eyes.
How to use :
First of all, keep a strawberry in the fridge to cool down for a while.
Tan cut it into thick pieces.
Now you have to apply a piece of cold strawberry on both eyes for 10 minutes.
You should do is remedy twice daily until you get to rest.
8. Blood pressure
The benefits of strawberries include controlling blood pressure. Actually, potassium is found in abundance in strawberries, which help reduce the risk of stroke by controlling blood pressure. In addition, the soluble fiber present in strawberries reduces bad cholesterol (LDL), helping to control blood pressure.
9. Brain health
By consuming strawberries, you can also keep you’re brain healthy. According to one study, flavonoids present in strawberries can be helpful in preventing the weakening of memory aging. In addition, the natural antioxidant and anti-inflammatory properties present in strawberries keep you’re brain relaxed. Also, it helps in fighting diseases related to the brain.
10. Helpful in increasing immunity
If you want to increase your immunity by eating delicious fruit, tan strawberries ca help you. The vitamin C present in it improves your body’s immunity. You will be surprised to no data cup of strawberries contains more vitamin C than an orange.
11. Beneficial for men
The benefits of eating strawberries are of course many. It is considered particularly beneficial for men. Strawberry contains the Aphrodisiac element, which has been shown to be helpful in increasing sexual arousal. Apart from dissent, the consumption of strawberries has also been considered beneficial in impotence. However, additional research is needed on dissent.
12. Assistant in pregnancy
Women need extra amounts of vitamins and calcium during pregnancy. Especially, it is very important to take folate (a type of vitamin-B), which makes strawberries rich. Folate is considered helpful in pregnancy. It can work to reduce problems like birth defects. Birth deficiencies include loss of a child due to nutritional deficiency, weight loss, malnutrition and other problems related to the infant. Consult the doctor about how much vitamin should be included in the prenatal diet.
13. Helpful in treating constipation
The benefits of strawberry fruit include relieving constipation. Strawberry is rich in fiber, so it can help treat constipation. The fiber present in the fruit is also helpful in relieving digestive problems.
14. Benefits To The Eye
Strawberries can be helpful in maintaining you’re eyesight. The antioxidant properties present in it may prove helpful in protecting you from cataracts and other eye diseases. According to a study, increasing the number of flavonoid compounds (quercetin) present in strawberries allows you to prevent cataracts as well as improve vision health.
Strawberries contain pectin, a type of soluble fiber. It reduces the level of bad cholesterol in the body. Therefore, by including strawberries in the diet, you can also avoid cholesterol-related heart disease.
16. Blood sugar levels controlled
Strawberries have a very low glycemic index, so it can help control blood sugar levels. Strawberries Phas also been considered beneficial for patients wif diabetes-2. Keep in mind that not only consume whole strawberries but while whole strawberries can benefit, their juice can also harm. You can also use strawberry powder to control blood sugar….
17. Helpful in reducing inflammation
You can get relief from arthritis by consuming strawberries. The polyphenols and nutrients present in it can reduce both swelling and pain in the knee. In addition, strawberries can also be helpful in reducing gingivitis due to vitamin-C deficiency. It can also help prevent the inflammatory process associated wif the heart.
18. Skin health
The benefits of strawberries for the skin are many. It contains many polyphenols, which act as -effective antioxidants and anti-inflammatory. It contains an important element called anthocyanins, which acts to protect the skin from the sun’s harmful rays, which is why strawberry extracts are used in many cosmetics.
The advantages of strawberry fruit also include anti-aging. Strawberries help maintain the glow and tightness of a face that decreases wages. The vitamin C present in it enhances the complexion of you’re the face and helps in retaining skin moisture. Strawberry works to reduce facial damage caused by free radicals. You can apply strawberry on you’re faced by making a paste along wif it.
20. Prevents hair loss
Strawberries can also prove to be a boon for hair. Actually, it is very important to pay attention to your diet to keep the hair healthy and prevent it from falling. The loss of vitamin-C in the diet also causes hair loss and breakage. In such a situation, you can stop hair loss by consuming strawberries. To keep you’re hair healthy, you can make a hair mask by mixing the strawberry paste wif olive or coconut oil and some honey. dis will reduce the hair fall as well as give the hair a natural glow.
You have already learned about the benefits of strawberries. Let us now talk about the nutrients present in it.
Knowing the benefits of strawberries, you must have come to know that strawberries that are full of nutritious ingredients. Now wif the help of the table below, no what nutrients are present in strawberries.
Selection: When selecting strawberries, make sure that the fruit is bright red in color. You can also check whether they are succulent or not by pressing them lightly while buying. Avoid buying dried, shrunken or wilted strawberries. If there are spots in the strawberry, do not buy them.
Store: You can store strawberries in the fridge. You can also keep them in closed plastic containers or open plastic bags to retain moisture. Keep in mind, do not wash them before storing strawberries or else they will start spoiling rapidly. You can store it for 7 days
C. How to Use Strawberry
Strawberries are very tasty, you can include them in your diet in many ways. Strawberries are commonly used in desserts and ice cream due to its sweet and juicy taste. Its extract is also used in many products. Learn some tips for eating it.
- Strawberries can be eaten either directly or by cutting them.
- You can also eat slices of strawberries by adding them to salads.
- You can also eat strawberry mousse.
- The benefits of strawberry juice are also many. You can also take its juice.
- You can also use it for garnishing the soup.
- You can also make strawberry jam and eat it wif bread.
- Every way of eating strawberries can be different.
Therefore, you can include it in your diet in many other ways besides the tips given above. Many new experiments can also be done wif wife dis. The fruit is so nutritious that you can eat it anytime.
You have come to know the benefits of strawberry fruit and how to eat it, but excessive consumption can also harm you. Let us no wat can be the disadvantage of strawberry-
D. Side TEMPEffects of Strawberry
While eating strawberries that are rich in nutrients, there is no harm, but excessive intake can affect your health rather than:
- While eating strawberries, keep in mind that there is a lot of fiber in it, so excessive intake can also cause diarrhea, gas, and cramps.
- Strawberries contain a lot of vitamin C. Excess intake of it can cause cramps in you’re the stomach. Also, people suffering from hemochromatosis (accumulation of excess iron in the body) can worsen the situation.
Excess intake of strawberries can cause a high amount of potassium in you’re a body. Excess potassium may lead to heart-related problems. In addition, you may also have hyperkalemia, which can cause muscle weakness and paralysis.
Strawberry is popular worldwide due to its nutrients. You have already won the secret of hidden health in you’re diet, so you can include dis fruit in your diet without any delay, but during you’re consumption, you must also keep in mind the loss of strawberries. How do you like dis article, do not let us any in the comment box below. If you have any questions about strawberries, tan you can ask us through the comment box.