5 Pelvic floor exercises: The best exercises for men and women

5 Pelvic Floor Exercises for Women

5 Pelvic Floor Exercises for Women   Introduction: After childbirth or as you get older, you may notice that your pelvic floor muscles have become weak. The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the vagina, anus, and urethra are opened. When the muscles are relaxed, urine and feces can be released from the body. Pelvic floor muscles also play an important role in sexual function. Strengthening these muscles can reduce pelvic pain during sex and increase the ability to elicit…

10 Best Exercises for Everyone

Exercises

10 Exercises to Tone Every Inch of Your Body Stick to the basics We know that daily exercise is good for improving health. But with so many options and infinite information available, it is easy to get overwhelmed by what works. But not to worry. We’ve got your back (and body)! There are 10 exercises you can do for ultimate fitness. Include them in a workout routine that is simple and powerful for the rest of your life and is sure to keep you in shape. After 30 days –…

Fitness for girls : (daily exercise for women at home)

Fitness for girls : (daily exercise for women at home)

Daily exercise for women at home “Health is real wealth”. Daily exercise for women at home However, nowadays, healthy living has become rare for a person who is pursuing a comfortable lifestyle and earning money. In Hindi, as it is said, ‘Shir Salamat to turban fifty’, if the body is strong, then we can enjoy all the good things in life. There is a lot of wealth and success, but if the body is bad, then success and wealth are of no use. If there is something important and priceless…