Category: FOODS

amla benefits and side effects

Amla benefits and side effects: Amla benefits and side effects: Amla is undoubtedly a small fruit, but there is no comparison in terms of quality. This fruit, used in almost every household, is beneficial in many respects. Then, whether you eat it as a pickle or drink its juice or use it as a medicine,

Collard greens vegetable Benefits

Collard greens vegetable Benefits What Are Collard Greens? Collard greens vegetable Benefits: Collard greens are cultivars of Brassica oleracea that belong to the Acephala group. The plants have big, dark green leaves that are highly nutritious. Peruse every one of the realities about this vegetable in the article. Different Names This plant is known as

Healthiest vegetables & Fruits

Healthy vegetables & fruits: Healthy vegetables & fruits: The range of healthy plant-based foods is Quite widely for our physiology because in a generalized way they are the most valuable among nutrition professionals. In any case, there is some data stand out as some nuts such as almonds, fruits like apples, legumes like lentils or

Healthy breakfast high protein

Healthy breakfast high protein . Protein increases about 17% of our body weight. In addition, protein is the major component of nails, hair, muscles and internal organs. For those who want to lose weight or strengthen muscles, try to consume high amounts of protein

Healthy foods to eat & Benefits

Healthy foods to eat & Benefits Healthy foods to eat: Eating healthy is very important to maintain good health. Luckily, this is easier than it sounds. Increase your knowledge, you cover half the distance of your goal. If you think that eating healthy is not a sacrifice but an opportunity for self-improvement, then you are

Avocado Nutrition & Benefits

Avocado Nutrition & Benefits Avocado is a pear-shaped tropical fruit that is large in size. The avocado tree can usually grow up to sixty-five feet in height and its fruit also weighs more. Like a banana, it is raised from a raw tree. Although many varieties of avocado are found, its creamy avocado varieties are