Guava fruit Benefits
Guava fruit Benefits: Guavas are tropical trees originating in Central America.
Their fruits are oval in shape with light green or yellow skin and are edible seeds. What’s more, guava leaves are used as herbal teas and the leaf is extracted as a supplement.
Guava fruits are rich in antioxidants, vitamin C, potassium and fiber. This noteworthy supplement content gives them numerous medical advantages.
Here are 8 proof-based medical advantages of guava products of the soil.
1. May Help Lower Blood Sugar Levels
Some evidence suggests that guava may improve blood sugar control.
Numerous test-tube and animal studies have found that guava leaf extract improves blood sugar levels, long-term blood sugar control, and insulin resistance.
This is good news for people with diabetes or at risk.
Some studies involving humans have also shown impressive results.
A study in 19 people stated that drinking tea of guava leaves reduces blood sugar levels after a meal. The effect lasted for two hours.
Another investigation in 20 individuals with type 2 diabetes found that drinking guava leaf tea diminished glucose levels by over 10% after supper.
Guava extract may help improve blood sugar control in people with diabetes or at risk.
2. May Boost Heart Health:
Guava can help promote heart health in many ways.
Many scientists believe that high levels of antioxidants and vitamins in guava leaves can help protect your heart from free radical damage.
High levels of potassium and soluble fiber in guava are also believed to contribute to improving heart health.
Additionally, guava leaf extracts have been associated with lower blood pressure, a decrease in “bad” LDL cholesterol, and an increase in “good” HDL cholesterol.
Since high blood pressure and high levels of LDL cholesterol are associated with a higher risk of heart disease and stroke, taking guava leaf extracts can be of valuable benefit.
What’s more, the fruit may have benefits for cardiovascular health as well.
A 12-week study in 120 individuals found that eating ready guava before suppers diminished circulatory strain by 8-9, decreased all out cholesterol by 9.9%, and “great” HDL cholesterol by 8% have expanded.
The same effect has been observed in many other studies.
Guava fruit or leaf extract can have a positive effect on heart health by lowering blood pressure, lowering bad cholesterol and increasing good cholesterol.
3. May Help Relieve Painful Symptoms of Menstruation
Many women experience dysmenorrhea – painful menstrual symptoms, such as stomach cramps.
Be that as it may, there is some proof that guava leaf concentrate may diminish the agony force of menstrual issues.
A study in 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily reduces the intensity of pain. It appears to be more powerful than some painkillers.
Guava leaf extract also helps in relieving uterine spasms.
Taking guava leaf extracts daily can help reduce the symptoms of painful menstruation including cramps.
4. May Benefit Your Digestive System
Guava is an excellent source of dietary fiber.
Therefore, eating more guava can help prevent healthy bowel movements and constipation.
Just one guava can provide 12% of your recommended daily fiber.
Additionally, guava leaf extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhea.
Several studies have also shown that guava leaf extracts are antimicrobial. This means that it can neutralize harmful germs in your intestine which can cause diarrhea.
Consuming guava or guava leaf can prevent or reduce diarrhea and constipation.
5. May Aid Weight Loss
Guavas are a weight-loss food.
Only 37 calories in fruit and 12% of your recommended daily fiber intake, they are filling, low-calorie snacks.
Unlike some other low-calorie snacks, they are loaded with vitamins and minerals – so you are not missing important nutrients.
Guava is full of fiber and is low in calories, which means that they can help you feel full and aid in weight loss.
6. May Have an Anticancer Effect(Guava fruit Benefits)
Guava leaf extract shows the anti-cancer effect. Test-tube and animal studies suggest that guava extract can inhibit and even inhibit the growth of cancer cells.
This is likely due to the high levels of powerful antioxidants that protect free radicals from harmful cells, one of the main causes of cancer.
A test-tube study found that guava leaf oil was four times more effective at preventing cancer development than some cancer drugs.
Although the results of test-tube experiments are promising, this does not mean that guava leaf extracts help treat cancer in people. Further study is required before making any claims.
High levels of antioxidants in guava can help prevent the growth and growth of cancer cells.
7. May Help Boost Your Immunity
Low levels of vitamin C are associated with an increased risk of infection and disease.
Guavas are a great way to get this nutrient, as they are one of the richest food sources of vitamin C.
In fact, guava provides about double the reference daily intake (RDI) for vitamin C. Eating this one orange will give you about twice as much.
Vitamin C plays an important role in maintaining a healthy immune system.
Although it has not been proven to prevent the common cold, vitamin C has been shown to reduce the duration of a cold.
It is also associated with antimicrobial benefits. This means that it helps kill bad bacteria and viruses that can cause infection.
Because vitamin C can easily be taken out of your body, it is important to get enough through your diet on a regular basis.
Guava is one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important to protect against disease and infection.
8. Eating Guavas May Be Good for Your Skin(Guava fruit Benefits)
The wide range of vitamins and antioxidants packed in guava can work wonders for your skin. Its antioxidants can protect your skin from damage, which can slow down its aging process, helping to prevent wrinkles.
What’s more, guava leaf extract can also help treat acne when applied directly to your skin.
A test-tube study found that guava leaf extracts were effective in killing acne-causing bacteria – due to its antimicrobial and anti-inflammatory properties.
More studies are needed to confirm the role of guava and guava extracts in maintaining healthy skin.
The antioxidants and vitamins present in guava can help reduce the lifespan of your skin, while guava leaf extract can help treat acne.
The Bottom Line:
Guava is incredibly tasty and full of nutrients.
This tropical fruit is low in calories, loaded with fiber, and is an excellent addition to a healthy diet.
Several studies also support the benefits of extracts of guava leaves, which are taken as a dietary supplement.
Together, guava fruit and leaf extracts can boost your heart health, digestion, and immune system, among other benefits.