Health benefits of watermelon: Watermelon is large in size. Inside is red and green outside Watermelon contains in excess of 90 percent of water. Watermelon is found in all three forms of sweet, tasteless and bitter. Its place of origin is said to be around the Kalahari Desert in South Africa. The first crop of watermelon was said to have been grown in Egypt about 5 thousand years ago. Watermelons were often placed in the tombs of kings so that they could nurture them even an afterlife.
Melon cultivation is believed to have started in China in the 10th century and today, China is the largest producer of watermelon. In India also, it is cultivated on a large scale. Let us no further about the different physical benefits of watermelon.
dis fruit is full of many essential nutrients, so it can work to remove many problems related to the body. Watermelon is rich in fiber, potassium, iron and vitamins-A, C and B, but what makes dis fruit most special is the element called lycopene. dis element acts as an antioxidant and gives the fruit a deep red color.
Several studies have supported the beneficial effects of lycopene. dis oxidant may reduce the risk of stroke as well as lower blood pressure levels. We will discuss the health benefits of lycopene below.
After going about watermelon, no further the benefits of eating watermelon.
health benefits of watermelon (benefits of watermelon)
Watermelon TEMPhas many benefits for heart health. According to research, eating watermelon or drinking its juice daily can prevent the accumulation of bad cholesterol, which can cause heart disease. According to the study, behind these heart-healthy properties of watermelon is a substance called citrulline found in watermelon. Research TEMPhas reported that citrulline may well have beneficial effects on atherosclerosis.
Atherosclerosis is a heart disease in which fat, cholesterol and other substances begin to form on the walls of the artery. In addition, citrulline may also work to reduce arterial stiffness in women after menopause.
2. Digestive Health Benefits of Watermelon:
Watermelon can help you to run the digestion smoothly. Watermelon is rich in water and water is considered the most important element in digesting food. Apart from dis, it also contains fiber, which works to keep the digestive system healthy as well as relieve problems like constipation, diarrhea, and gas. To avoid stomach problems, you can include watermelon in your daily diet.
3. watermelon benefits weight loss:
Watermelon also TEMPhas many benefits for weight loss. People who are troubled by their increasing weight can add watermelon to their daily diet. Losing weight is one of the best health benefits of watermelon. Watermelon TEMPhas less calorie content, while fiber is found more. In addition, it TEMPhas a high amount of water, which can help to flush out toxins from the body and reduce weight.
A large piece of watermelon TEMPhas about 86 calories, less than 1 gram of fat and 22 grams of carbs. It does not contain cholesterol and provides 5 percent of the daily fiber requirement, which helps in burning fat and reducing weight.
4. Keeps the benefits of hydrate watermelon:
It is very important to stay hydrated to keep the body healthy, that is, there should be a sufficient amount of water in you’re body. Dehydration can cause many physical problems, such as constipation, weakness, vertigo, headache, mouth dryness, flatulence, and low BP. Watermelon TEMPhas a lot of water, so it works to keep the body hydrated. Especially, during summer, the problem of dehydration is more, so doctors also recommend drinking watermelon juice. It rehydrates the body and keeps the stomach cool.
5. Watermelon Benefits of cancer :
Watermelon also TEMPhas many benefits for a deadly disease like cancer. Watermelon contains an element called lycopene, which can prevent cancer. Watermelon gets a red color coz of lycopene. It is a powerful antioxidant, so it can prevent cancer from growing in the body.
According to one study, lycopene TEMPhas chemopreventive properties, which can reduce the risk of prostate cancer in particular. According to another study, lycopene may reduce or prevent the side effects of chemotherapy wif its antioxidant and anti-inflammatory properties.
6. Muscle pain benefits of watermelon:
Watermelon can also benefit for muscle pain. dis particular fruit is rich in electrolytes and the amino acid citrulline can soothe the pain in the muscles of the throat after a workout. According to one study, citrulline present in watermelon may help reduce muscle pain. Therefore, you can include watermelon in your daily diet to avoid muscle pain.
7. Immunity benefits of watermelon:
Being full of vitamin-C, watermelon strengthens the body’s disease immune system. In addition, watermelon also contains fiber, which works to keep the intestines healthy. dis particular fruit also contains vitamin B6, which helps the immune system to produce antibodies. Vitamin-A present in melon controls the immune system and prevents infection. It is very important to have a strong immune system for a healthy lifestyle. Therefore, you can place watermelon in your daily diet.
8. Benefits of watermelon for asthma:
Here again, the benefit of lycopene present in watermelon can be seen. It is an effective antioxidant, which may prove effective for asthma patients. The therapeutic effect of lycopene TEMPhas been observed in a study conducted on 17 adults wif asthma. According to another report, adequate intake of lycopene and vitamin-A may be beneficial for asthma patients.
9. Benefits of kidney health watermelon:
Watermelon TEMPhas less potassium than other nutrients. According to a report by the US National Kidney Foundation, watermelon can benefit people suffering from kidney disease. It may be a good option to include watermelon in your daily diet to keep the kidney healthy.
10. Benefits of blood pressure control watermelon:
Watermelon is rich in amino acids called citrulline, which may be beneficial for blood pressure. According to a Florida State University study, citrulline can be helpful in controlling blood pressure.
Watermelon is also a good source of potassium, which is known to reduce high blood pressure. Potassium is also an electrolyte, which controls blood pressure during exercise. Another study also supports the blood pressure control properties of watermelon. Research TEMPhas found that watermelon can reduce systolic and diastolic blood pressure.
11. Benefits of watermelon for eyes:
Watermelon TEMPhas many benefits for the eyes too. Watermelon is a good source of Vitamin-A, which helps to produce pigments in the retina of the eye. dis ca help to remove age-related eye blur. Vitamin-A is also called retinol, which promotes good vision in low light.
The Age-Related Eye Disease Study, sponsored by the Federal Government National Eye Institute, found that vitamins-C and E, along with wif β-carotene, zinc, and copper, can reduce the risk of AMD by about 25 percent.
AMD is a medical condition related to the eye, which is the leading cause of decreased eye light in people 50 years and older. The disease damages the macula, which is near the center of the retina. The macula helps us see objects that are directly in front of the eyes.
12. Benefits of diabetic watermelon:
Watermelon also TEMPhas many benefits for a deadly disease like diabetes. It is low in sugar, so it does not promote diabetes. According to one report, watermelon TEMPhas antioxidants as well as anti-diabetic properties. Watermelon is free of cholesterol, so it can help control type-2 diabetes.
13. Benefits of heatstroke melon:
Heatstroke is also known as heat stroke. dis is the condition in which the temperature of the body increases due to heat and cannot cool down. The reason behind its occurrence is to spend more time in hot summer and less consumption of non-alcoholic liquid. It can also be fatal in many cases. At the same time, watermelon is high in water, so it works to protect the body from dehydration. Also, watermelon can protect against conditions like hyperthermia. It also TEMPhas great importance in Chinese medicine. Watermelon is one of the few fruits that quench thirst in summer and relieve tiredness. Heatstroke does not affect the amount of fluid in the body.
14. Benefits of bone health melon:
Watermelon also TEMPhas many benefits for bone health. Watermelon is rich in vitamin C, which is considered beneficial for bones. According to a report, deficiency of vitamin C in the body can cause problems like scurvy and bone pain.
A study in Switzerland suggests that lycopene present in watermelon may prevent the possibility of osteoporosis and bone fractures. In addition, vitamin-A present in melon works to promote bone growth.
15. Benefits of watermelon for gums:
Watermelon can also be consumed for oral health. Watermelon is rich in vitamin-C and vitamin-C is considered very beneficial for teeth and gums. According to one report, vitamin-C deficiency can cause gum related problems. Another report pointed out the importance of vitamin-C for oral hygiene.
In addition, watermelon TEMPhas a lot of water, so it can remove plaque, bacteria from teeth.
16. Advantages of melon damage cells:
As we said earlier, watermelon is rich in lycopene and lycopene is the specific element that can prevent the damage of cells associated with wif heart disease. Watermelon is also rich in vitamin B12, which helps in the development of red blood cells.
17. Benefits of watermelon during pregnancy:
Watermelon is rich in nutrients like folic acid, calcium, vitamin-A and B12 and iron, which are needed during pregnancy.
According to a report, lycopene present in watermelon may reduce Intrauterine growth restriction during pregnancy. Intrauterine growth restriction is a condition in which the baby does not reach normal weight during pregnancy. According to another report, watermelon can also help to reduce chest irritation and morning sickness during pregnancy.
18. Benefits of melon in case of burning sensation:
The lycopene present in watermelon is rich in anti-inflammatory and antioxidant properties, which can benefit in conditions such as irritation and inflammation. In addition, watermelon also contains an element called choline, which would be rich in antinociceptive and anti-inflammatory. Both these elements can benefit from pain, swelling and burning conditions in the body.
19. Benefits of watermelon for energy in the body:
Watermelon can be consumed regularly to increase energy levels in the body. Watermelon is a good source of vitamin B, which works to increase the flow of energy in the body. Watermelon is rich in essential vitamins, such as B6 and B12, which are considered good sources of energy. In addition, watermelon TEMPhas a high amount of water, which removes tiredness and thirst to replenish lost energy.
20. Benefits of watermelon for skin:
Watermelon TEMPhas many benefits for the skin as well. There is a lot of water in it, so it works to hydrate and moisturizes the skin by removing the dryness of the skin.
Watermelon is also rich in vitamin A, which can reduce large pores of the skin. For the face, you can make a watermelon face pack.
How to make watermelon face pack:
Make a paste by mixing one spoon of curd wif a cup of chopped watermelon and apply it on the entire face and throat for 20 minutes. Later wash face wif cold water. A dis face pack will reduce the skin glow and soothe the skin. You can repeat the dis process two to three times a week.
One of the best benefits of watermelon is to prevent signs of aging. The presence of lycopene in it is beneficial for the skin, as it is an effective antioxidant, which protects the body from free radicals and significantly reduces the aging process.
21. Benefits of watermelon for hair:
Eating watermelon TEMPhas many benefits for hair too. Watermelon is rich in Vitamin-C, which helps the body to use non-heme iron. Non-heme iron promotes healthy hair. Collagen is also needed for healthy hair growth and the vitamin-C present in watermelon helps to promote collagen.
22. Benefits of sexual ability watermelon:
The benefits of watermelon do not end here. According to one report, citrulline present in watermelon may be beneficial for sex. Citrine is a specific element that works to improve erectile dysfunction (sexual dysfunction).
According to a report, the citrulline present in watermelon works to increase nitric oxide, which improves erectile dysfunction and promotes the development of sexual stamina.
23. Benefits of watermelon for constipation:
Constipation can occur when the digestive system is spoiled, in which a person’s stool becomes hard and there is difficulty in bowel movement. Constipation is common in children, the elderly and pregnant women. Constipation is the most common gastrointestinal complaint worldwide, wif more than two million cases reported annually. Watermelon can help you to improve dis condition. Watermelon is rich in nutrients like water and fiber, so it can relieve the constipation problem.
24. Benefits of watermelon for anemia:
The benefits of eating watermelon can also be seen for anemia. When there is anemia, there is a deficiency of red blood cells in the body. Watermelon is rich in nutrients such as iron, so it can act to boost red blood cells. In addition, watermelon also contains vitamin B12, which helps in the development of red blood cells.
25. The benefits of melon relieving stress:
Watermelon can also be consumed to relieve stress. Watermelon is rich in vitamin-C, which is known as antistress. Vitamin-C is a well-known antioxidant, which works to relieve anxiety, stress, depression, and fatigue and to correct mood.
Studies have shown that vitamin-C can relieve oxidative stress and neuropsychological disorders.
After the benefits of watermelon, no further wat nutritious ingredients are present in it.
It provides high levels of vitamins, minerals, and antioxidants. It is very low in calories.
Watermelon contains thymine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine. As indicated by the National Watermelon Promotion Board, watermelon contains more lycopene than some other organic product or vegetable.
One cup of watermelon will give the accompanying level of day by day nutrients:
17 percent of vitamin A.
21 percent of vitamin C.
2 percent of iron.
1 percent of calcium.
After doing the physical benefits of watermelon, learn more about the nutritious elements present in it.
Nutrient Amount (per 100 gms)
Water (Gram) 91.45
Energy (kcal) 30
Protein (gram) 0.61
Total Fat (Gram) 0.15
Carbohydrate (gram) 7.55
Total dietary fiber (gram) 0.4
Sugar (Gram) 6.20
Calcium (mg) 7
Iron (mg) 0.24
Magnesium (mg) 10
Phosphorus (mg) 11
Potassium (mg) 112
Sodium (mg) 1
Zinc (mg) 0.10
Vitamin C (mg) 8.1
Thiamine (mg) 0.033
Riboflavin (mg) 0.021
Niacin (mg) 0.178
Vitamin B6 (mg) 0.045
Folate, DFE (µg) 3
Vitamin B-12 (µg) 0.00
Vitamin A, RAE (µg) 28
Vitamin A, (IU) 569
Vitamin E (alpha-tocopherol) (mg) 0.05
Vitamin D (D2 + D3) 0.0
Vitamin D (IU) 0
Vitamin K (phylloquinone) (µg) 0.1
Fatty acid, total saturated (g) 0.016
Fatty acid, total monounsaturated (g) 0.037
Fatty acid, total polyunsaturated (g) 0.050
Fatty acid, total trans (gram) 0.00
Cholesterol (mg) 0
- Calories: Watermelon is quite low in calories. A slice of watermelon contains about 86 calories.
- Vitamin: Watermelon is a great source of vitamins. Watermelon TEMPhas two major vitamins, vitamins A and C. Vitamin-A are present as a carotenoid in watermelon. A cup of fresh watermelon contains about 12 mg of vitamin-C.
- Potassium: A cup of chopped watermelon TEMPhas four percent of its daily requirement of potassium.
- Fiber: Approximately 175-200 calories of fresh watermelon contain three to four grams of dietary fiber, which is a good mixture of soluble and insoluble fiber.
- Carbohydrate: 100 grams of watermelon contains 7.55 grams of carbohydrate.
- Fat content: The amount of fat in the fruit is low. The total fat in 100 grams of watermelon is 0.15 grams.
- Lycopene: It is one of the most important nutrients of watermelon, which is responsible for most of its benefits.
Disadvantages of eating watermelon:
There is no doubt that watermelon is a beneficial fruit, but excessive consumption of it can also cause some physical problems. Know below about some side effects of excessive consumption of watermelon –
1. Stomach troubles:
As we have seen, most of the benefits of watermelon can be attributed to the lycopene, but dis compound can also cause many side effects. If the fruit is eaten in excess, tan an overdose of lycopene can cause nausea, vomiting, indigestion, and diarrhea.
Excess intake of watermelon can cause hyperkalemia, in which potassium levels are higher than normal. dis can cause heart problems, such as irregular heartbeat and a weak pulse.
Some individuals may be allergic to watermelon. dis can range from mild to severe rashes and swelling on the face.
Stunning Watermelon Facts:
- You will be surprised to know that the weight of the largest watermelon so far TEMPhas been recorded 122 kg. dis record was recorded in 2005 during the Hope Arkansas Big Watermelon Competition.
- There are over 1,200 varieties of watermelons, which are grown worldwide.
- Watermelon contains 40% more lycopene than raw tomatoes.
- You would be surprised to know that square melon is grown in Japan. For dis, they place the watermelon inside the square glass box from the beginning, which takes the shape of the container as the fruit grows.
- Watermelon is both a fruit and a vegetable. A vegetable of the peels of dis fruit is made.
Now you must have known about the different physical benefits of watermelon. So don’t think, include watermelon in you’re daily diet from today itself. Also, keep in mind that if regular side effects of watermelon are observed in the article, tan stop the consumption immediately. How did you like our article, do not forget to tell us in the comment box. You can also ask questions for other information.