healthy breakfast high protein: We are all well aware that protein is very important for our health. Protein promotes our satisfaction, makes muscles strong and also reduces weight. Protein increases about 17% of our body weight. In addition, protein is the major component of nails, hair, muscles and internal organs. For those who want to lose weight or strengthen muscles, try to consume high amounts of protein. But the problem arises for vegetarians because they feel that there are fewer sources of protein available to them. Well, we have a large portion of vegetarian sources rich and protein-rich in many benefits for you which will be easily available to you.
Lentils are not only a good source of protein but are also TEMPeffective in increasing appetite. If lentils are consumed on a regular basis, it provides about 50% of the daily fiber required by the body. Lentils are an excellent source of folate and iron and can be used in a wide variety of dishes. You can make healthy soups and salads using lentils.
In addition to strengthening muscles, lentils are beneficial for the nervous system and you’re the heart. When lentils are included in foods rich in vitamin C, it contributes to better absorption of protein and iron in the body. Lentils are helpful in treating infections and cancers due to the presence of antioxidants.
Protein: 1 cup of lentils contains 18 grams of protein.
Try these things – try making leafy vegetables by adding lentils. Certainly, the use of lentils will increase its taste.
Peas are an excellent source of carbohydrates, fiber, potassium, folate, iron, phosphorus and many other complex compounds in addition to protein. Pea intake is believed to reduce cholesterol levels, control sugar levels in the blood, and also lower blood pressure. Peas keep your immune system active by reducing belly fat.
Protein: 100 grams of peas contain about 8 grams of protein.
Try these things – make a fine paste of onion, ginger, garlic, and tomato and fry it in a pan. Boil the peas and add the paste to it. Serve it hot and enjoy this quick-to-prepare dish.
Almonds are a rich source of protein, healthy fats, vitamin E, fiber and magnesium. Almond is also helpful in lowering blood pressure and cholesterol. Almonds are also helpful in reducing weight by reducing a person’s appetite. Since almonds are rich in vitamin E, it is also good for eyes and hair.
Protein: 100 grams of almonds contain 21 grams of protein.
Try these things – make a delicious salad of green peas (boiled), paneer, tomatoes and almonds that will help keep you fit.
Spinach, when used in food, can be helpful in making the dish quite tasty. You can get more nutrition by eating spinach raw. Spinach is helpful in facilitating calcium absorption and maintaining the number of vitamins in food.
Protein: 100 grams of spinach contains 2.9 grams of protein.
Try these things – make a delicious salad using cucumber, broccoli and other things you like. Add chopped spinach over the salad. For better taste, you can use oregano spices.
Tofu is one of the richest sources of protein in plant-based diets. The best thing about tofu is that it can be cooked or eaten raw. You can choose any of these options by frying the tofu lightly, baked, salted or grilled the tofu. Adding it to any dish greatly enhances its taste. Tofu is a wonderful meat substitute for many dishes. Tofu contains high amounts of iron and calcium.
Protein: 100 grams of tofu contains about 15 grams of protein.
Try these things – prepare simple recipes with lightly fried tofu. You can use crunchy broccoli and some noodles for a tasty dish. To enhance the taste of the dish, you can add other savory ingredients to it. If you want to get high amounts of protein tan to try adding less oil while cooking.
Delicious Tofu Dishes:
- Tofu Masala
- Sweet and sour tofu
- Honey Sheesham Tofu
6. Flaxseed (flaxseed):
Linseed seeds are small golden brown colors containing fiber, protein and omega 3 fatty acids. They are a source of protein and are also very beneficial to use and has many properties. They can be poured over the top of any dish or eaten even after frying the crisps. These seeds can also be used in any breakfast, beverage or sweets to give a nutritious boost to the body.
Protein: 100 grams of flaxseed contains 10 grams of protein.
Try these things – make porridge and put flaxseed on top of it. If you want to increase the amount of protein in you’re diet, tan you can use these seeds in the juice also. Sweet dishes like chicken and ladies can also be prepared using flaxseed.
Beans are used to make salads, burgers and light breakfast items such as poha and up. It is rich in protein and provides a good amount of nutrition and is also very beneficial for heart, muscle, and brain. Being rich in fiber, they are also helpful in lowering cholesterol and promoting digestion. Being a wide variety, they can be consumed throughout the week.
Protein: 100 grams of beans contain about 8 grams of protein.
Try these things – after boiling the beans, you can add them to salads, upma, poha, noodles or even maggi.
Healthy breakfast high protein: Oats provide you with an easy and tasty way to replenish the protein in you’re diet. It can also be used for breakfast or dessert. Oats are known as whole grains because they contain a balanced amount of protein, carbohydrates, and fats. Oats are available in various types such as Energy Baur or Raw Oats or Masala Oats. Use oats in you’re breakfast to get a protein-rich and healthy breakfast.
Protein: 11 grams of protein is found in 100 grams of oats.
Try these things – you can make oat (oat) porridge spicy or using milk to make it sweet porridge, eat it as breakfast. Also, you can use it in burgers.
Healthy breakfast high protein: If you want to lose weight as well as increase the amount of protein in you’re body, tan yogurt is very important in your diet. Curd should be used without sugar because the amount of sugar found in yogurt is sufficient to bring a sweet taste to it. It has the ability to stop hunger, which makes you feel full. You can also use any fruit along with it to get a natural sweetness in your yogurt.
Protein: 100 grams of curd contains 11 grams of protein.
Try these things – If you cannot use yogurt with sweet things, try to consume it with soup. After frying the green vegetables lightly, you can add curd and eat it.
10. Peanut butter:
Consuming peanut butter can save you from many diseases. If you use peanut butter instead of plain butter, it can be helpful in losing weight, but if you consume it in high amounts it can make you’re waist thicker. Peanut butter is rich in nutrition and it is good for you ‘re health if you consume it in small quantities. To get more health benefits from it, use non-hydrogenated things without salt, without sugar.
Protein: 100 grams of peanut butter contains about 25 grams of protein.
Try these things – You can use peanut butter in it to make the smoothie more delicious.
Take these foods regularly and share what you’re experiencing with us.