Heart-healthy foods to avoid
Heart-healthy foods to avoid: It is very important to have a healthy lifestyle to keep the heart healthy, which is very difficult in this run-of-the-mill life. People sleep and wake up impolitely. At the same time, they like the outside things more. Such a lifestyle not only makes them fat from the body but also affects the body. Let’s know about 7 such things that are enemies of your heart …
Our heart keeps on working non-stop throughout life. In such a situation, it is very important to take care of the heart for a healthy body. Despite this, many deaths occur every year due to heart diseases in India. But do you know that your eating and drinking habits are making your heart very sick? If we pay attention to our food and drink, we can keep our hearts healthy to a great extent. Improving diet reduces cholesterol levels and blood pressure. Keeping these things in mind, here we are telling you about 10 such things that you should not eat for the sake of a healthy heart:
Reasons for a heart attack:
Wrong eating, irregular lifestyle, non-exercise, fast food-junk food and alcohol, consumption of tobacco products, overeating, stress, eating too much salt, sugar, BP or obesity, high-calorie intake, said Causes are increased cholesterol, hemoglobin deficiency or anemia.
symptoms of a heart attack:
Shortness of breath, pain in the middle or left side of the chest for more than 15 minutes, excessive sweating
1. Energy Drinks:
Most people who drink energy drinks are hardly aware that it contains too much caffeine, which can lead to arrhythmia. The first symptom of arrhythmia is an irregular heartbeat.
2. Potato Chips:
Be it children or grown-ups, usually, everyone’s chips are favorite, but you probably do not know that they affect your heart. It has also been revealed in research that people who eat more than 200 milligrams of sodium a day are more likely to develop heart disease. Research has also revealed that only one in 10 people die of heart disease.
3. Fried chicken:
It is said that protein-rich chicken is beneficial for health, but fried fat is found in fried chicken in the market, which is dangerous for our health. These things bring oxidants into the body which are enemies of anti-oxidants. When any food is deep-fried, the vitamins and antioxidants in it are destroyed.
Drinking soda can increase blood sugar levels. In addition, soda increases the risk of heart disease by creating tension on the walls of the artery called arteries that carry blood from the heart to the rest of the body. Consuming more soda can prove fatal.
5. Chinese food:
Chinese food is rich in fat, sodium, and carbohydrate. Consumption of this can cause artery block. Not only this, noodles that are made instantly for children are also harmful to health. According to the study, 875 milligrams of sodium is found in a packet of instant noodle. Apart from this, it works to increase the blood sugar level of our body for a long time.
6. Blended Coffee:
Blended coffee contains a lot of calories and fat. There is also a lot of sugar in it, which is enough to increase the blood sugar level. Not only this, but the caffeine present in this type of coffee also increases blood sugar level and its intake is very harmful especially for diabetes and heart patients.
Pizza is home to fat and sodium. Its crust is rich in carbohydrates and sodium. The cheese present in the pizza works to increase this sodium and fat more. Not only this, but pizza sauce also has more sodium. Consumption of these things can cause an artery block. If you are fond of pizza, instead of flour, use a crust made of wheat flour and olive oil.
Margarine is used as an alternative to butter. It is made from hydrogenated oil, which is a major source of trans fat. It increases the cholesterol in our body. This is not only harmful to our heart health, but it accelerates the skin aging process. That is, our skin starts getting old before time. Olive oil should be used instead of margarine.
9. Instant Noodles:
Instant noodles made in two minutes are the favorite food of children and bachelors. But it hurts the body of those who eat it every day. By now you must have known that Instant Noodles are deep-fried before packing, which is not good for your heart in any way. Not only this, but salt is also very high in it. According to the study, 875 milligrams of sodium is found in a packet of instant noodle. This amount is equal to a day’s sodium intake. Eating too much salt increases blood pressure, which causes pressure on the heart.
10. Red meat:
Heart-healthy foods to avoid: Red meat means red meat contains a lot of saturated fat, cholesterol, and salt. In such a situation, it is advisable to eat red meat once a month.
11. Consume less sodium:
It is better to reduce the consumption of sodium in your diet to avoid a heart attack. Sodium means less amount of salt. Packaged foods such as chips and peanuts contain a significant amount of sodium along with food. Blood starts to dilute due to the high amount of sodium, which increases blood flow. A study has found that eating up to 5 grams of salt daily is safe for the heart. This does not increase the risk of heart attack and stroke.