Kundalini yoga & benefits

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kundalini yoga benefits

 

kundalini yoga benefits
kundalini yoga benefits

Kundalini yoga & benefits: Yoga is very beneficial for staying mentally and physically healthy. Similarly, Kundalini yoga is beneficial for health. By doing this, the energy in the body increases. There are many more benefits to doing this.

Yoga is very beneficial for overall fitness. Doing yoga provides many benefits to the body. With the help of yoga, it helps to lose weight by strengthening muscles, flexibility, balancing metabolism. Doing yoga helps in keeping stress and keeping stress and keeping the mind calm. There are many types of yoga as well, in one you have a physical workout and in another, the mind and mind are pacified. Kundalini yoga is a mixture of these two. Kundalini yoga is helpful for spirituality along with physical exercise. So let us tell you about Kundalini Yoga and its benefits.
What is Kundalini Yoga: Kundalini Yoga is also called Laya Yoga. In Kundalini Yoga, Kundalini energy is awakened through meditation. Pranayama, mantras are also chanted along with meditation.

Method of performing Kundalini Yoga:

kundalini yoga benefits
kundalini yoga benefits

Prepare yourself: Before doing any kind of yoga, it is necessary to prepare your body for it. By doing this, you increase energy, which is helpful during meditation. To do Kundalini yoga, first, sit with your legs crossed and place your hands in the prayer position. At this time keep in mind that your spine should be straight. After this, close the eyes and chant mantras and meditate on the third eye.

Start with breathing: Deep breathing is very important in Kundalini yoga. It helps in relaxing your body. Do this in three steps. Feel the breath on the scene above the belly.

Kundalini Yoga – Benefits

Kundalini yoga is very beneficial. Along with spiritual and mental peace, this yoga removes all these troubles.

Digestion and blood circulation:

Kundalini yoga helps digestion, glands, blood circulation, lymph system to function optimally. This yoga has a direct effect on the glandular system, which removes tension from the brain and increases the ability to see.

Smoking addiction

It makes the senses stronger, which increases the ability to smell, see, feel and taste. Kundalini yoga helps in relieving smoking and alcohol addiction. This yoga increases confidence and provides peace of mind.

Smoking addiction

It makes the senses stronger, which increases the ability to smell, see, feel and taste. Kundalini yoga helps in relieving smoking and alcohol addiction. This yoga increases confidence and provides peace of mind.

Immune System Strong

Kundalini yoga & benefits
Kundalini yoga & benefits

Kundalini Yoga converts negative energy into positive energy, which creates positive attitudes and emotions and reduces anger. Kundalini Yoga strengthens immunity, which increases the body’s ability to fight many diseases.

  • Kundalini yoga helps digestion, glands, blood circulation, lymph system to function optimally.
  • This yoga has a direct effect on the glandular system, which removes tension from the brain and increases the ability to see.
  • It makes the senses strong, which increases the smell of smelling, seeing, feeling and tasting.
  • Kundalini yoga helps in relieving smoking and alcohol addiction.
  • This yoga increases confidence and provides peace of mind.
  • Kundalini Yoga transforms negative energy into positive energy, which creates positive attitudes and emotions and makes anger work.
  • Kundalini Yoga strengthens immunity, which increases the body’s ability to fight many diseases.

If you are a little bit interested in yoga, then you must have heard about Kundalini yoga, you may have read or learned something from somewhere, but be careful, the more profitable it is, the more dangerous it is. Why? Let’s know

If you want to awaken the Kundalini, then you have to make necessary preparations at the level of your body, mind, and spirit, because if you supply too much voltage in a system that is not ready for it then everything will burn.

Sadhguru:

Nowadays a lot of books and yoga studios or yoga centers talk about Kundalini yoga and its benefits. It is another thing that they do not know anything about it. Even when we pronounce the word Kundalini, we first bring a kind of reverence in our mind and then pronounce that word, because this word is so huge, so wide. If you want to awaken the Kundalini, then you have to make necessary preparations at the level of your body, mind, and spirit, because if you supply too much voltage in a system that is not ready for it then everything will burn. I have come across many people who have lost their physical abilities and mind balance. These people tried to do Kundalini Yoga without necessary preparation and guidance. If Kundalini is not a suitable environment for yoga, then trying to awaken Kundalini can be extremely dangerous and irresponsible.

If you want to gain this energy, which is a tremendous power, you have to be stable. It is like learning the technique of using nuclear energy. Looking at the situation in Japan, nowadays everyone is paying a lot of attention to nuclear science, and learning a lot about it. If you have forgotten the Russian experience, the Japanese are reminding you. If you want to gain this energy, then you have to do this work very carefully. If possibilities like tsunami and earthquake surround you, yet you are playing with nuclear energy, then in a way you are inviting trouble for yourself. It is the same with Kundalini.

In the kind of life most people are living today, many things like food, relationships, and various activities are not completely under their control. He read somewhere in a book and started trying to awaken Kundalini. In this way, awakening the Kundalini is exactly as if you are building a nuclear reactor in your home after studying on the Internet. Until the year 2006, how the nuclear bomb was made, all its information was available on the internet.

We do not know how many people downloaded it. Fortunately, the material needed to make this bomb was out of the reach of the people. It is the same with Kundalini. Many people have read how you can do miraculous work by awakening the Kundalini. They may know what to do at the level of intelligence, but at the level of experience, they do not know anything. This is a good thing because if they gain this energy, they will not be able to handle it. It will destroy their entire system in an instant. Not only theirs but also the people around them will suffer a great loss.

Somewhere reading a book, awakening the Kundalini is exactly like you are building a nuclear reactor in your home after studying on the Internet.

Kundalini yoga & benefits
Kundalini yoga & benefits

This does not mean that there is something wrong with Kundalini yoga. This is a fantastic process but it must be done correctly because energy has no conscience in itself. You can also create and erase your life from it. Electricity is beneficial for our life, but if you try to touch it, then you know what will happen. That is why I am telling you that energy has no understanding of itself.

It is the way you use it. Kundalini is also like this. You are still using it, but very rarely. If you increase it, then you can go beyond the limits of existence. All yoga leads in the same way, but Kundalini takes yoga exclusively there. Actually the whole life is going in the same direction. People want to experience life much more intensely and deeply than the way they are experiencing it. Someone wants to sing, someone wants to dance, someone wants to drink alcohol, somebody wants to pray. Why are they doing all this? They want to feel life more intensely. Everyone really wants to awaken their Kundalini, but all are doing this work in an incoherent manner. When you do it correctly, in the right direction, in a scientific way, we call it yoga.

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