Category: YOGA TIPS

Hot yoga benefits

Hot yoga benefits Hot Yoga is also known as Bikram Yoga. Hot yoga is a very famous yoga to relieve our stress and benefit the brain. Bikram yoga improves heart health and helps in losing weight. It is a yoga style performed in a warm room. Hot yoga is very popular yoga, it is also

Meditation benefits on health

Meditation benefits on health Meditation is a feeling of consciousness, meditation is not the concentration of the mind, meditation is a peace of mind and mind, in which case you remain alert, not sleep or samadhi, you refresh yourself with this relaxation, this increases your skill, ability to work. Meditation benefits on health. “Meditation is

Kundalini yoga & benefits

kundalini yoga benefits   Kundalini yoga & benefits: Yoga is very beneficial for staying mentally and physically healthy. Similarly, Kundalini yoga is beneficial for health. By doing this, the energy in the body increases. There are many more benefits to doing this. Yoga is very beneficial for overall fitness. Doing yoga provides many benefits to

yoga poses for back pain

Yoga poses for back pain: Early problems related to back and back pain were mostly seen in people between the ages of 45 to 50, while now this problem has started to occur in large numbers of people between 25-30 years of age. The problem of lower back pain is due to sudden bending, weight

Benefits of Surya namaskar

Benefits of Surya namaskar: Benefits of Surya Namaskar The importance of yoga has come to no the whole world, every posture has its own importance. One who performs yoga is always healthy. Yoga not only keeps diseases away from our bodies. Rather, blood circulation also remains healthy. In Yoga, many diseases can be diagnosed with

What is yoga and what are its benefits

What is yoga and what are its benefits If you are physically and mentally healthy, then, believe me, you are leading a good life. However, whomever you ask, he counts some or the other. What is yoga and what are its benefits, Some are physically ill, others are living stressful lives. Yoga is the only